Posts by Taj Valley
10 Anxiety Benefits of Turmeric Curcumin
10 Anxiety Benefits of Turmeric Curcumin
In today's fast-paced world, anxiety has become a common challenge. While various stra...
Meditation and Alcohol Consumption
Alcoholism causes great damage to an individual and everyone else related to them. It's a disease that robs you of your will to resist ...
What is REM Sleep
Sleep is defined as the resting state in which the body is physically not active and the mind is unconscious. For most adults, at least...
What Does “Ethically Sourced” Mean?
As awareness has grown among consumers over the years, many have started to wonder whether the products they purchase are substantially...
The Seven Chakras: A Crash Course
The term "chakra" in Sanskrit means wheel, referring to a spinning, spherical energy center. In a perfectly healthy person, the 7 chakr...
Yogi Spotlight: Swami Vivekananda
One of the main purposes of yoga is to cultivate self-awareness and higher consciousness within an individual. It teaches us that there...
The Healthiest Spices on the Market
Many healthy spices are routinely added to the food. Around the world, there are approximately more than 100 spices commonly utilized i...
Diabetes: A Case for Black Cumin
What is Black Cumin?
Black cumin, also known by its scientific name “Nigella sativa,” is an annual flowering plant indigenous to Sou...
The Best Times of Day to Meditate
Meditation has been proven by a lot of studies and researchers to provide a lot of benefits to the health and body. The benefits of med...
Yogi Spotlight #1:
"Yoga always tries to transform the body because if the body transforms, the mind will mature by itself"—Sadhguru.
The practice of Y...
What is Chakra Meditation?
Chakra meditation is an ancient Hindu practice for healing and balancing your seven chakras. Your chakras become unbalanced, blocked, o...
The Power of Positive Affirmations
There’s nothing more powerful than the mind. It may seem difficult to some, but one of the best ways to relieve ourselves of negative t...
Ways to Treat Joint Pain
Ever felt a sharp pain in your knees that lasts for hours? Such disturbances can be totally tiresome and exhausting. Rheumatoid arthrit...
Vegan Recipes You Have to Try
Our daily diet is one of the essential parts of our day. It contributes heavily to our mood and energy levels throughout the day. What ...
Guided vs Unguided Meditation
Meditation is a mental exercise that helps concentration and awareness. It curbs reactivity to fleeting negative thoughts and feelings ...
The Benefits of a Social Media Break
Your alarm rings at 8 a.m. You make a cup of coffee and decide to scroll your Twitter feed while waiting for your drink to cool.
...
Depression: A Case for Turmeric
What is Turmeric?
Turmeric is a quite popular spice with its blazing yellow color that is commonly used in Asian cuisines. Turmeric ...
Best Foods to Energize Your Day
For the majority of us, the quality of our day depends on how productive we've been in the span of 24 hours. It goes without saying tha...
The Art of Flower-Pressing
Flower-pressing is a delightful, ancient art form loved and cherished even today. This craft allows you to enjoy your blossoms for year...
FOMO and Your Mental Wellbeing
“You didn’t know? You totally missed out!” Nothing triggers this generation’s kids and young adults more than this phrase.
FOM...