Yoga
The Seven Chakras: A Crash Course
The term "chakra" in Sanskrit means wheel, referring to a spinning, spherical energy center. In a perfectly healthy person, the 7 chakr...
Yogi Spotlight: Swami Vivekananda
One of the main purposes of yoga is to cultivate self-awareness and higher consciousness within an individual. It teaches us that there...
Yogi Spotlight #1:
"Yoga always tries to transform the body because if the body transforms, the mind will mature by itself"—Sadhguru.
The practice of Y...
Aromatherapy and Yoga: A Perfect Combination of Ancient Practices
(From Halsa's Health Blog - full article here)
While you may not consider yourself to be a formal practitioner of the ancient art of a...