Wellness
10 Anxiety Benefits of Turmeric Curcumin
10 Anxiety Benefits of Turmeric Curcumin
In today's fast-paced world, anxiety has become a common challenge. While various stra...
What is REM Sleep
Sleep is defined as the resting state in which the body is physically not active and the mind is unconscious. For most adults, at least...
What Does “Ethically Sourced” Mean?
As awareness has grown among consumers over the years, many have started to wonder whether the products they purchase are substantially...
Yogi Spotlight: Swami Vivekananda
One of the main purposes of yoga is to cultivate self-awareness and higher consciousness within an individual. It teaches us that there...
What is Chakra Meditation?
Chakra meditation is an ancient Hindu practice for healing and balancing your seven chakras. Your chakras become unbalanced, blocked, o...
The Power of Positive Affirmations
There’s nothing more powerful than the mind. It may seem difficult to some, but one of the best ways to relieve ourselves of negative t...
Guided vs Unguided Meditation
Meditation is a mental exercise that helps concentration and awareness. It curbs reactivity to fleeting negative thoughts and feelings ...
The Benefits of a Social Media Break
Your alarm rings at 8 a.m. You make a cup of coffee and decide to scroll your Twitter feed while waiting for your drink to cool.
...
The Art of Flower-Pressing
Flower-pressing is a delightful, ancient art form loved and cherished even today. This craft allows you to enjoy your blossoms for year...
FOMO and Your Mental Wellbeing
“You didn’t know? You totally missed out!” Nothing triggers this generation’s kids and young adults more than this phrase.
FOM...
Hobbies You Can Pursue to Reduce Mental Stress
Stress is a natural part of life. Everyone experiences stress from time to time, whether it is due to financial problems, health issues...
Spotify Playlists to Calm the Mind
Music is often regarded as a universal language. This is because no matter what language a song is in, whether it be English, Korean, o...
Coronavirus + Herbal Supplements = Cure?
We've heard from many of our customers this week with questions about which herbal supplements can fight against Coronavirus.
Many of ...
4 Natural Ways to Deal With PMS
For women, there’s a specific week out of the month that we all dread. We try to continue with our daily tasks and responsibilities, bu...
A Nutritional Guide To Healthy Oils
In a world so processed and love with all things fried, the word "oil" tends to scare some. While dropping your favorite meat or cookie...
3 Herbs That Support Weight Loss
Weight loss is a journey. It seems that everyone is consistently trying to improve their physical health. Finding the perfect balance b...
Why Going Natural For Your Treatment Should Be Your First Choice
Currently, it seems as though natural medicine is the new trend. However, natural remedies have been used throughout history to treat a...
5 Reasons to Get Your Chipped Tooth Taken Care of Immediately
You probably have noticed people with chipped teeth. This type of injury can occur for many reasons, such as being accidentally hit dur...