Ancient Healing
Meditation and Alcohol Consumption
Alcoholism causes great damage to an individual and everyone else related to them. It's a disease that robs you of your will to resist ...
The Seven Chakras: A Crash Course
The term "chakra" in Sanskrit means wheel, referring to a spinning, spherical energy center. In a perfectly healthy person, the 7 chakr...
Yogi Spotlight: Swami Vivekananda
One of the main purposes of yoga is to cultivate self-awareness and higher consciousness within an individual. It teaches us that there...
The Best Times of Day to Meditate
Meditation has been proven by a lot of studies and researchers to provide a lot of benefits to the health and body. The benefits of med...
What is Chakra Meditation?
Chakra meditation is an ancient Hindu practice for healing and balancing your seven chakras. Your chakras become unbalanced, blocked, o...
Ways to Treat Joint Pain
Ever felt a sharp pain in your knees that lasts for hours? Such disturbances can be totally tiresome and exhausting. Rheumatoid arthrit...
Guided vs Unguided Meditation
Meditation is a mental exercise that helps concentration and awareness. It curbs reactivity to fleeting negative thoughts and feelings ...
5 Reasons You Need Turmeric Now
For generations, South Asians have used Turmeric Curcumin for its numerous wellness properties.
2 Essential Oils You MUST Have
Essential oils are a great way to improve your atmosphere and enhance your mood!
Three Ancient Herbs For Stress
Known as 'adaptogens', these herbs can help you regulate your cortisol levels and fight stress!